Roast Chicken with Thyme and Onions Recipe

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Roast Chicken with Thyme and Onions
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Pierce lemons several times with a fork, and place 1 inside each chicken cavity. Arrange chickens in the center of the prepared baking dish. Place onions, shallots, and garlic around the chickens. Sprinkle vegetables with olive oil, and season with salt and pepper. Spread butter over the chickens, and line each with thyme sprigs.
  3. Bake 20 minutes in the preheated oven. Increase temperature to 400 degrees F (200 degrees C), and continue baking 30 minutes, or until exterior of chicken is golden brown, meat is no longer pink, and juices run clear. Allow to cool about 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.16 Kcal (1583 kJ)
Calories from fat 243.2 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 106.03mg 35%
Sodium 74.5mg 3%
Potassium 464.02mg 10%
Total Carbs 15.76g 5%
Sugars 6.85g 27%
Dietary Fiber 2.98g 12%
Protein 18.98g 38%
Vitamin C 17mg 28%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 174.87 Kcal (732 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 42%
Cholesterol 49.03mg 35%
Sodium 34.45mg 3%
Potassium 214.58mg 10%
Total Carbs 7.29g 5%
Sugars 3.17g 27%
Dietary Fiber 1.38g 12%
Protein 8.78g 38%
Vitamin C 7.9mg 28%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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