Rosemary-Roasted Salmon Recipe

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Rosemary-Roasted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 500°F. Arrange half of rosemary sprigs in single layer in center of heavy baking sheet. Arrange sliced red onion atop rosemary. Place salmon, skin side down, atop red onion. Sprinkle with salt and pepper. Cover salmon with remaining rosemary sprigs. Arrange lemon slices over rosemary. Drizzle olive oil over. Sprinkle lemon slices with salt. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  2. Roast salmon until just cooked through, about 20 minutes. Transfer salmon to plates. Serve with roasted onions and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.34 Kcal (2346 kJ)
Calories from fat 346.34 Kcal
% Daily Value*
Total Fat 38.48g 59%
Cholesterol 126.71mg 42%
Sodium 228.88mg 10%
Potassium 95.94mg 2%
Total Carbs 7.36g 2%
Sugars 2.37g 9%
Dietary Fiber 1.64g 7%
Protein 48.69g 97%
Vitamin C 18mg 30%
Iron 1.6mg 9%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 179.66 Kcal (752 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 59%
Cholesterol 40.63mg 42%
Sodium 73.38mg 10%
Potassium 30.76mg 2%
Total Carbs 2.36g 2%
Sugars 0.76g 9%
Dietary Fiber 0.53g 7%
Protein 15.61g 97%
Vitamin C 5.8mg 30%
Iron 0.5mg 9%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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