Rosemary Ranch Chicken Kebabs Recipe

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Rosemary Ranch Chicken Kebabs
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Ingredients:

Directions:

  1. In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
  2. Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
  3. Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.89 Kcal (2005 kJ)
Calories from fat 312.86 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 122.63mg 41%
Sodium 1712.45mg 71%
Potassium 639.23mg 14%
Total Carbs 4.53g 2%
Sugars 2.58g 10%
Dietary Fiber 0.26g 1%
Protein 39.55g 79%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 192.18 Kcal (805 kJ)
Calories from fat 125.55 Kcal
% Daily Value*
Total Fat 13.95g 53%
Cholesterol 49.21mg 41%
Sodium 687.2mg 71%
Potassium 256.52mg 14%
Total Carbs 1.82g 2%
Sugars 1.04g 10%
Dietary Fiber 0.11g 1%
Protein 15.87g 79%
Vitamin C 0.8mg 3%
Iron 0.3mg 4%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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