Directions:
- Mix all the ingredients (except for chicken) in a mixing bowl.
- Place chicken in a sealable Tupperware container, and coat the chicken with the mixture. Make sure you cover both sides of the chicken breast. Cover, and put in refrigerator for at least 30 minutes.
- Grill and serve. Grill until the chicken is cooked all the way through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.89 Kcal (2407 kJ) | ||
| Calories from fat | 375.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 64% | |
|---|---|---|---|
| Cholesterol | 147.15mg | 49% | |
| Sodium | 1124.76mg | 47% | |
| Potassium | 767.93mg | 16% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.14 Kcal (809 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 64% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 49% | |
| Sodium | 377.88mg | 47% | |
| Potassium | 258mg | 16% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 1.05g | 13% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.95g | 95% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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