Directions:
- In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
- Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
- Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.89 Kcal (2005 kJ) | ||
| Calories from fat | 312.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 122.63mg | 41% | |
| Sodium | 1712.45mg | 71% | |
| Potassium | 639.23mg | 14% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 125.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 53% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 41% | |
| Sodium | 687.2mg | 71% | |
| Potassium | 256.52mg | 14% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.87g | 79% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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