Rosemary Parmesan Roasted Mushrooms Recipe

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Rosemary Parmesan Roasted Mushrooms
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Ingredients
8
Count
Nutrition
55
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 400°F Line a large baking sheet with alumna foil fallowed by a quick shot of cooking spray.
  2. Slice mushrooms using food processer, dump on cooking sheet add the rosemary and garlic giving the whole works a quick toss.
  3. Give the mushrooms a shot of cooking spray and grind fresh pepper over the top.
  4. Bake in center of oven for 10 minutes.
  5. Remove from oven but do not stir just sprinkle with the parmesan cheese and bake an additional 5-6 minutes till the cheese is melted.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.1 Kcal (231 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 6.16mg 2%
Sodium 113.84mg 5%
Potassium 321.66mg 7%
Total Carbs 4.55g 2%
Sugars 2.2g 9%
Dietary Fiber 1.49g 6%
Protein 5.07g 10%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 53.79 Kcal (225 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 6.01mg 2%
Sodium 111.15mg 5%
Potassium 314.05mg 7%
Total Carbs 4.44g 2%
Sugars 2.15g 9%
Dietary Fiber 1.45g 6%
Protein 4.95g 10%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 80.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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