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Rosemary Chicken Kabobs Recipe

Rosemary Chicken Kabobs Recipe

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Ingredients

Count

Nutrition

1408

Calories

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Ingredients:

Serving

1/3 cup red wine vinegar
1/3 cup olive oil
4 garlic cloves, pressed
1 tbsp fresh rosemary leaves
1 tsp salt
1 tsp dijon mustard
1 lb skinned and boned chicken breasts , cut into 2-inch pieces
1 large green bell pepper , cut into 2-inch pieces
1 pt. cherry tomatoes
1 (8-oz.) package fresh mushrooms
16 (6-inch) metal skewers

Directions:

Preheat grill to 350º to 400º (medium-high) heat. Whisk together first 6 ingredients in a small bowl. Pour half of olive oil mixture into a shallow bowl or zip-top plastic freezer bag; add chicken, turning to coat. Cover or seal, and let stand 10 minutes. Pour remaining olive oil mixture into another bowl or freezer bag; add bell pepper, tomatoes, and mushrooms, and toss to coat; cover or seal, and let stand 10 minutes.
Remove chicken and vegetables from marinade, discarding marinade. Thread chicken onto 8 skewers. Thread vegetables alternately onto remaining 8 skewers.
Grill kabobs, covered with grill lid, 10 to 12 minutes or until chicken is done and vegetables are tender, turning occasionally. Remove kabobs from grill. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1407.96 Kcal (5895 kJ)
Calories from fat	1029.71 Kcal
		% Daily Value*
Total Fat	114.41g	176%
Cholesterol	260.86mg	87%
Sodium	3039mg	127%
Potassium	318.01mg	7%
Total Carbs	11.34g	4%
Sugars	5.18g	21%
Dietary Fiber	2.39g	10%
Protein	82.09g	164%
Vitamin C	123.9mg	207%
Vitamin A	3mg	99%
Iron	51.1mg	284%
Calcium	43mg	4%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	127.55 Kcal
		% Daily Value*
Total Fat	14.17g	176%
Cholesterol	32.31mg	87%
Sodium	376.45mg	127%
Potassium	39.39mg	7%
Total Carbs	1.4g	4%
Sugars	0.64g	21%
Dietary Fiber	0.3g	10%
Protein	10.17g	164%
Vitamin C	15.4mg	207%
Vitamin A	0.4mg	99%
Iron	6.3mg	284%
Calcium	5.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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