Directions:
- Preheat oven to 375°F (190°C).
- Wash potatoes.
- Halve or quarter larger potatoes.
- Cut onion into eight pieces.
- Cut peppers into one-inch pieces.
- Combine oil and seasonings in a plastic bag. Add vegetables and shake to coat with seasonings.
- Place in shallow dish and bake uncovered in the oven, until potatoes are tender, about 40-45 minutes, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.11 Kcal (1834 kJ) | ||
| Calories from fat | 169.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 2.45mg | 0% | |
| Potassium | 78.56mg | 2% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 430.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 15.69 Kcal (66 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 29% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 19% | |
| Sodium | 0.09mg | 0% | |
| Potassium | 2.81mg | 2% | |
| Total Carbs | 1.66g | 15% | |
| Sugars | 0.62g | 69% | |
| Dietary Fiber | 0.25g | 28% | |
| Protein | 1.14g | 64% | |
| Vitamin C | 1.1mg | 53% | |
| Iron | 0.6mg | 87% | |
| Calcium | 15.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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