Mediterranean Quinoa Salad Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1/2 cup red wine vinegar
4 tsp. olive oil
2 cloves garlic, minced
2 tsp. freshly ground pepper
1/2 tsp. salt
2 medium green bell peppers, chopped
2 medium red bell peppers, chopped
1 cup chopped cucumber
1/2 cup kalamata olives, pitted and sliced
1/2 cup chopped red onion
1/2 cup chopped fresh parsley
4 cups cooked quinoa

Directions:

In glass jar with tight-fitting lid, combine vinegar, oil, garlic, ground pepper and salt. Seal and shake well.
In large bowl, combine bell peppers, cucumber, olives, onion and parsley. Mix well. Add vinegar mixture and toss to coat. Add quinoa, stir gently but thoroughly to combine; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.87 Kcal (514 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	188.35mg	8%
Potassium	199.14mg	4%
Total Carbs	16.7g	6%
Sugars	2.51g	10%
Dietary Fiber	2.77g	11%
Protein	2.79g	6%
Vitamin C	43.8mg	73%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	79.94 Kcal (335 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	7%
Sodium	122.54mg	8%
Potassium	129.56mg	4%
Total Carbs	10.87g	6%
Sugars	1.63g	10%
Dietary Fiber	1.8g	11%
Protein	1.81g	6%
Vitamin C	28.5mg	73%
Vitamin A	0.6mg	33%
Iron	11.4mg	98%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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