Greek Salad with Tuna Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1/2 english cucumber
1/2 lb cherry tomatoes
1/3 cup kalamata olives
3 oz feta
a 6-oz can tuna in olive oil (not drained )

Directions:

Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.47 Kcal (425 kJ)
Calories from fat	68.29 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	18.92mg	6%
Sodium	404.09mg	17%
Potassium	147.53mg	3%
Total Carbs	3.9g	1%
Sugars	2.55g	10%
Dietary Fiber	0.57g	2%
Protein	3.54g	7%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	19.41mg	6%
Sodium	414.58mg	17%
Potassium	151.36mg	3%
Total Carbs	4g	1%
Sugars	2.62g	10%
Dietary Fiber	0.58g	2%
Protein	3.64g	7%
Vitamin C	8.1mg	13%
Iron	0.2mg	1%
Calcium	113.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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