Rosemary Chicken and Mushrooms over Linguine Recipe

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Rosemary Chicken and Mushrooms over Linguine
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil for pasta.
  2. Cut chicken into thin strips. Peel and mince garlic. Peel carrots and cut into thin rounds. Stem mushrooms and cut the caps into thin slices.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add the carrots and cook, stirring with a slotted spoon for 1 minute.
  5. Add the chicken and saute 1 minute.
  6. Add the mushrooms and garlic and saute 1 minute.
  7. Add the white wine and rosemary, and cook until chicken is done. Season with salt and pepper.
  8. Drain pasta, add chicken, vegetables, and sauce. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.24 Kcal (654 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 17.11mg 6%
Sodium 259.94mg 11%
Potassium 138.89mg 3%
Total Carbs 16.78g 6%
Sugars 1.15g 5%
Dietary Fiber 1.73g 7%
Protein 8.16g 16%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 207.44 Kcal (869 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 10%
Cholesterol 22.71mg 6%
Sodium 345.12mg 11%
Potassium 184.4mg 3%
Total Carbs 22.28g 6%
Sugars 1.53g 5%
Dietary Fiber 2.29g 7%
Protein 10.84g 16%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 3%
Calcium 39.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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