Penne With Chicken Recipe

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Penne With Chicken
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Ingredients:

Directions:

  1. Combine wine, basil, oregano, garlic, and chicken broth in Dutch oven; bring to a boil. Add chicken; cover and reduce heat. Simmer for 15 to 20 minutes. Remove chicken from liquid. Strain cooking liquid, reserving 1 1/4 cups; discard solids.
  2. Shred chicken and set aside. Heat oil in Dutch oven. Add leek; saute 5 minutes. Sprinkle leek with flour; stir well. Add reserved broth. Cook 3 minutes or until thickened and bubbly, stirring constantly. Add chicken, pasta, and next 3 ingredients; simmer 5 minutes. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.31 Kcal (1584 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 48.26mg 16%
Sodium 593.73mg 25%
Potassium 591.08mg 13%
Total Carbs 27.91g 9%
Sugars 8.07g 32%
Dietary Fiber 9.46g 38%
Protein 26.26g 53%
Vitamin C 22.2mg 37%
Iron 0.3mg 1%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 79.48 Kcal (333 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 23%
Cholesterol 10.14mg 16%
Sodium 124.75mg 25%
Potassium 124.19mg 13%
Total Carbs 5.86g 9%
Sugars 1.7g 32%
Dietary Fiber 1.99g 38%
Protein 5.52g 53%
Vitamin C 4.7mg 37%
Iron 0.1mg 1%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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