Chicken and Leeks over Couscous Recipe

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Ingredients:

Serving

Directions:

Make couscous by heating chicken stock, butter and raisins to a boil. Add couscous, cover and remove from heat.
Heat oil in medium skillet. Cut chicken into bit sized pieces. Add to hot oil, season with salt and pepper. Cook for 5 minutes.
Add leeks, and cook 5 more minutes.
Add wine and cook 5 more minutes.
Fluff couscous and serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.3 Kcal (2116 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	21.42mg	7%
Sodium	423.28mg	18%
Potassium	410.81mg	9%
Total Carbs	68.45g	23%
Sugars	8.46g	34%
Dietary Fiber	4.7g	19%
Protein	11.95g	24%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	171.01 Kcal (716 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	24%
Cholesterol	7.25mg	7%
Sodium	143.26mg	18%
Potassium	139.03mg	9%
Total Carbs	23.17g	23%
Sugars	2.86g	34%
Dietary Fiber	1.59g	19%
Protein	4.05g	24%
Vitamin C	4.1mg	20%
Iron	0.6mg	11%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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