Chicken Calabrese Recipe

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Chicken Calabrese
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Ingredients
9
Count
Nutrition
461
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Split or butterfly the chicken breasts. Layer prosciutto, a teaspoon of pesto, and 1 tablespoon of sun dried tomatoes. Roll up the chicken breasts while tucking in the sides to completely envelop the filling.
  2. In a deep skillet, brown the chicken rolls on both sides. In the same skillet, add the wine, the tomato sauce and the basil.
  3. Salt and pepper as needed and simmer 30 minutes.
  4. Serve with rice or polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.15 Kcal (1931 kJ)
Calories from fat 223.45 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 153.94mg 51%
Sodium 1404.62mg 59%
Potassium 895.97mg 19%
Total Carbs 5.71g 2%
Sugars 1.63g 7%
Dietary Fiber 0.71g 3%
Protein 52.98g 106%
Vitamin C 11.1mg 18%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 38%
Cholesterol 49.34mg 51%
Sodium 450.24mg 59%
Potassium 287.2mg 19%
Total Carbs 1.83g 2%
Sugars 0.52g 7%
Dietary Fiber 0.23g 3%
Protein 16.98g 106%
Vitamin C 3.5mg 18%
Iron 0.2mg 3%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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