Directions:
- Preheat oven to 180 degrees Celsius.
- Heat oil in a pan, add onion, garlic and chicken pieces, fry for 3 - 4 minutes until onion is clear and chicken is browned.
- Add carrot, mushrooms, barley, tarragon and stock, stirring to combine.
- Transfer to a large oven dish, cover and bake for 1 hour until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.45 Kcal (1375 kJ) | ||
| Calories from fat | 77.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 75.55mg | 25% | |
| Sodium | 506.54mg | 21% | |
| Potassium | 726.59mg | 15% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 25% | |
| Sodium | 177.79mg | 21% | |
| Potassium | 255.03mg | 15% | |
| Total Carbs | 11.47g | 11% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 2.49g | 28% | |
| Protein | 11.24g | 64% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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