Barley, Chicken and Mushroom Bake Recipe

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Barley, Chicken and Mushroom Bake
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  1. Preheat oven to 180 degrees Celsius.
  2. Heat oil in a pan, add onion, garlic and chicken pieces, fry for 3 - 4 minutes until onion is clear and chicken is browned.
  3. Add carrot, mushrooms, barley, tarragon and stock, stirring to combine.
  4. Transfer to a large oven dish, cover and bake for 1 hour until barley is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.45 Kcal (1375 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 75.55mg 25%
Sodium 506.54mg 21%
Potassium 726.59mg 15%
Total Carbs 32.68g 11%
Sugars 3.77g 15%
Dietary Fiber 7.09g 28%
Protein 32.02g 64%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 13%
Cholesterol 26.52mg 25%
Sodium 177.79mg 21%
Potassium 255.03mg 15%
Total Carbs 11.47g 11%
Sugars 1.32g 15%
Dietary Fiber 2.49g 28%
Protein 11.24g 64%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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