Directions:
- Add all ingredients.
- Bring to boil
- Reduce heat to low for 5 minutes
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 14.28mg | 1% | |
| Potassium | 55.03mg | 1% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Sodium | 27.7mg | 1% | |
| Potassium | 106.77mg | 1% | |
| Total Carbs | 16.35g | 3% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 2.16g | 4% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 2.5mg | 7% | |
| Calcium | 136.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Oats & Fruit
Old fashioned oats, Water, Ripe banana, frozen and 7 more.. -
Whole Wheat Raisin Loaf
All-purpose flour or 3 -3 1/2 cups unbleached, Sugar, Salt and 10 more.. -
Gemmerbier (South African Ginger Beer)
Water, Sugar, Tartaric acid, Fine ginger, Dry yeast and 1 more.. -
Arroz Con Leche (Rice Pudding)
Water, Uncooked long grain rice, Cinnamon stick (3 inches) and 2 more.. -
Gingersnap Granola
Oat bran, Oats (quick or old-fashioned, uncooked) and 8 more.. -
Red River Oat Bran Muffins
Boiling water, Red river cereal, Natural bran and 9 more.. -
Tropical Sunrise Porridge (Oatmeal)
Quick oats, Water or 1/2 cup milk, Marmalade, Craisins and 2 more.. -
Homemade Granola Bars
Quick oats, Raisins, Brown sugar , packed and 6 more.. -
My Favorite Healthy Bowl of Oatmeal
Quick oats, Apple juice, Low-fat milk, Water, Cinnamon and 6 more.. -
Honey and Raisin Bran Muffins
Natural bran, Buttermilk, Raisins, Butter, Brown sugar and 6 more.. -
Snowballs
All-bran, Pitted dried plums, Raisins, Dried apricots and 2 more.. -
Cinnamon-raisin Oatmeal
Quick-cooking rolled oats and 5 more.. -
Power Oatmeal
Water, Steel cut oats, long cooking, Oat bran and 4 more.. -
Whole Wheat Bran Bread
Water, divided, Milk, All-bran, Butter, cubed and 6 more.. -
Apricot Honey Oatmeal
Water, Chopped dried apricot, Honey and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
