Directions:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.84 Kcal (799 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 300.88mg | 6% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 109mg | 606% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 9% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 125.54mg | 6% | |
| Total Carbs | 12.29g | 10% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 3.69g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 45.5mg | 606% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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