The Really Good Salad Recipe with Pieces of Fruit

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The Really Good Salad Recipe with Pieces of Fruit
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Ingredients:

Directions:

  1. In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
  2. In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
  3. In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.41 Kcal (1408 kJ)
Calories from fat 213.17 Kcal
% Daily Value*
Total Fat 23.69g 36%
Sodium 24.24mg 1%
Potassium 295.86mg 6%
Total Carbs 29.3g 10%
Sugars 23.58g 94%
Dietary Fiber 3.93g 16%
Protein 4.99g 10%
Vitamin C 27mg 45%
Iron 0.8mg 5%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 193.41 Kcal (810 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 36%
Sodium 13.93mg 1%
Potassium 170.1mg 6%
Total Carbs 16.84g 10%
Sugars 13.56g 94%
Dietary Fiber 2.26g 16%
Protein 2.87g 10%
Vitamin C 15.5mg 45%
Iron 0.5mg 5%
Calcium 38mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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