Directions:
- In a large bowl, combine the Romaine, drained oranges, and chopped onions.
- Heat sugar and almonds in a pan over medium heat until sugar melts and coats almonds; stir and heat until almonds are slightly brown.
- Turn onto plate and cool for 10 minutes.
- Combine remaining ingredients in a jar with a tight fitting lid; shake vigorously.
- Pour salad dressing over lettuce mixture; toss.
- Sprinkle with sugared almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.21 Kcal (1165 kJ) | ||
| Calories from fat | 225.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 373.37mg | 8% | |
| Total Carbs | 11g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 39% | |
|---|---|---|---|
| Sodium | 8.09mg | 1% | |
| Potassium | 218.93mg | 8% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 4.06g | 28% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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