Directions:
- Wash and dry romaine and tear into bite-sized pieces.
- Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).
- Toss romaine with dressing and add your washed and dried blueberries and toss again - gently.
- Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.
- This would also be good with some toasted almonds sprinkled in, but more calories then!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 224.92mg | 9% | |
| Potassium | 516.39mg | 11% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.13 Kcal (281 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 14% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 6% | |
| Sodium | 79.08mg | 9% | |
| Potassium | 181.55mg | 11% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 5.42g | 62% | |
| Dietary Fiber | 1.81g | 21% | |
| Protein | 1.92g | 11% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.7mg | 11% | |
| Calcium | 54.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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