Seafood & Shells Salad Recipe

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Seafood & Shells Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water.
  2. In a large bowl, combine the crab, shrimp, onion, celery, peppers, parsley and dill. Stir in pasta. In a small bowl, combine the mayonnaise, lemon juice, salt and pepper. Pour over salad and toss to coat. Chill until serving. Yield: 13 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.11 Kcal (704 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 62.81mg 21%
Sodium 402.25mg 17%
Potassium 125.2mg 3%
Total Carbs 18.53g 6%
Sugars 3.73g 15%
Dietary Fiber 0.76g 3%
Protein 10.57g 21%
Vitamin C 5.9mg 10%
Iron 0.8mg 4%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 9%
Cholesterol 52.57mg 21%
Sodium 336.69mg 17%
Potassium 104.79mg 3%
Total Carbs 15.51g 6%
Sugars 3.13g 15%
Dietary Fiber 0.63g 3%
Protein 8.85g 21%
Vitamin C 4.9mg 10%
Iron 0.6mg 4%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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