Rolled Pork Roast With Prune & Apricot Stuffing Recipe

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Rolled Pork Roast With Prune & Apricot Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 220°C (430F.).
  2. Remove the string from the pork roasting piece and lay rind side down on your chopping board. Place the chopped fruits in the centre of the pork and then re-roll and tie tightly with string. Tie at 2cm (1 inch) intervals. We took the chopped fruits to the butcher and had them do this for us.
  3. Dry the rind with some paper towel. Rub the rind with the oil and then sprinkle over the salt.
  4. Roast for 30 mins and then reduce the oven to 200C (390F). Bake for a further 1 hour 10 minutes. Test the pork is cooked with a skewer.
  5. Cover with foil and stand for 20 minutes before slicing.
  6. Serve with baked or steamed vegetables and apple sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.04 Kcal (1700 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 134.72mg 45%
Sodium 808.57mg 34%
Potassium 1271.14mg 27%
Total Carbs 34.2g 11%
Sugars 22g 88%
Dietary Fiber 1.98g 8%
Protein 46.06g 92%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 156.03 Kcal (653 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 12%
Cholesterol 51.77mg 45%
Sodium 310.71mg 34%
Potassium 488.46mg 27%
Total Carbs 13.14g 11%
Sugars 8.45g 88%
Dietary Fiber 0.76g 8%
Protein 17.7g 92%
Vitamin C 0.7mg 3%
Iron 1.4mg 20%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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