Rolled Fillets Of Breast Of Chicken With Pork And ... Recipe

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Rolled Fillets Of Breast Of Chicken With Pork And ...
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Ingredients:

Directions:

  1. Lightly mash the garlic with a heavy knife handle, just hard enough to split the skin, which you will remove and discard. Put the garlic in a skillet together with the oil, turn on the heat to medium, and cook the garlic until it has become colored a pale gold. Add the ground pork, salt, pepper, and the rosemary leaves. Cook for about 10 minutes, stirring and crumbling the meat with a fork. Discard the garlic and, using a slotted spoon or spatula, transfer the meat to a plate.
  2. Lay the chicken fillets flat on a work surface and sprinkle with salt and pepper. Spread the pork filling over the fillets, and roll up each fillet tightly. Fasten each roll with a toothpick inserted lengthwise.
  3. Ahead-of time note. The rolls can be prepared up to this point several hours in advance.
  4. Spoon off most of the fat from the pan in which you cooked the pork. (If you made the chicken rolls some time in advance, degrease the pan at that time, and reserve the juices in the pan for when you are ready to resume cooking.) Add the butter, turn the heat on to medium high, and when the butter foam begins to subside, slip in the chicken rolls. Cook them briefly, about 1 minute altogether, turning them to brown them all over. Transfer to a warm serving platter, using a slotted spoon or spatula, and remove the toothpicks.
  5. Add the wine to the skillet, and while it simmers briskly for about half a minute, use a wooden spoon to scrape loose cooking residues from the bottom and sides of the pan. Pour the cooking juices over the chicken rolls and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.88 Kcal (1440 kJ)
Calories from fat 307.62 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 39.44mg 13%
Sodium 46.43mg 2%
Potassium 159.42mg 3%
Total Carbs 1.92g 1%
Sugars 0.21g 1%
Dietary Fiber 0.24g 1%
Protein 4.28g 9%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 470.8 Kcal (1971 kJ)
Calories from fat 421.15 Kcal
% Daily Value*
Total Fat 46.79g 53%
Cholesterol 53.99mg 13%
Sodium 63.57mg 2%
Potassium 218.25mg 3%
Total Carbs 2.63g 1%
Sugars 0.28g 1%
Dietary Fiber 0.33g 1%
Protein 5.86g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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