Chicken with Peas and Quinoa Recipe

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Chicken with Peas and Quinoa
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Ingredients:

Directions:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides. Remove the chicken from the skillet and keep warm.
  2. Add the paprika and quinoa to the skillet and stir to coat. Stir in the stock and sauce and heat over medium-high heat to a boil. Reduce the heat to medium. Cover and cook for 15 minutes or until the quinoa is tender. Stir in the peas. Return the chicken to the skillet. Cook until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.76 Kcal (2055 kJ)
Calories from fat 199.06 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 29.48mg 10%
Sodium 773.65mg 32%
Potassium 690.14mg 15%
Total Carbs 50.37g 17%
Sugars 2.76g 11%
Dietary Fiber 7.11g 28%
Protein 22.74g 45%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 186.71 Kcal (782 kJ)
Calories from fat 75.73 Kcal
% Daily Value*
Total Fat 8.41g 34%
Cholesterol 11.21mg 10%
Sodium 294.33mg 32%
Potassium 262.56mg 15%
Total Carbs 19.16g 17%
Sugars 1.05g 11%
Dietary Fiber 2.71g 28%
Protein 8.65g 45%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 1.4mg 20%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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