Roladen With Spaetzle Recipe

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Roladen With Spaetzle
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Ingredients:

Directions:

  1. Ask the butcher to slice the beef or veal very thin. Place the meat between plastic wrap and pound it as thin as possible then set it aside.
  2. In a large frying pan cut the bacon into small pieces and brown over a medium heat. Dice the onions and mushrooms and add to the bacon. Saute all until well browned and mixed.
  3. Salt and pepper the beef slices. Put the mixture on a slice of beef and roll up, securing with a toothpick.
  4. Add the butter to the frying pan and place the rolled beef in the frying pay with any excess bacon/mushroom mixture. Brown the roladen on all sides.
  5. If using beef base dissolve in 2 cups of water. Pour beef base or beef broth over the roladen and simmer covered for 1 1/2 hrs until very tender. Add water as needed to insure that there is plenty of liquid.
  6. Mix the corn starch with 1 cup of water and thicken the gravy.
  7. Meanwhile cook the spaetzle or noodles in salted water until tender.
  8. Serve the roladen over the spaetzle with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.22 Kcal (2743 kJ)
Calories from fat 423.22 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 178.58mg 60%
Sodium 972.08mg 41%
Potassium 700.58mg 15%
Total Carbs 9.63g 3%
Sugars 0.93g 4%
Dietary Fiber 0.87g 3%
Protein 49.3g 99%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 264.74 Kcal (1108 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 72%
Cholesterol 72.16mg 60%
Sodium 392.77mg 41%
Potassium 283.07mg 15%
Total Carbs 3.89g 3%
Sugars 0.38g 4%
Dietary Fiber 0.35g 3%
Protein 19.92g 99%
Vitamin C 0.6mg 3%
Iron 2mg 27%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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