Quick Chicken Soup With Buttermilk Dumplings Recipe

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Quick Chicken Soup With Buttermilk Dumplings
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Ingredients:

Directions:

  1. Heat oil in large pot over medium-high heat.
  2. Cook chicken 6 minutes on each side or until lightly browned.
  3. (Chicken may not completely cook through but will finish cooking when returned to broth.).
  4. Transfer chicken to cutting board; cut into bite size pieces; set aside. (Keep warm).
  5. Melt butter in pot over medium heat.
  6. Add onion, celery, and carrot and saute for 3 minutes.
  7. Stir in broth,, thyme, sea salt, & pepper.
  8. Bring to a boil, reduce heat and simmer, covered 5 minutes.
  9. Whisk together cream and cornstarch in a small bowl; stir in simmering broth.
  10. Cut each biscuit into quarters and dredge pieces in flour, shaking off excess.
  11. Add biscuits to broth and cook partially covered or until biscuits are firm to the touch. (Biscuits will continue to cook.).
  12. Add chicken, lemon juice and chives to broth, simmer until chicken is heated throguh.
  13. Season with additional sea salt & freshly ground black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.65 Kcal (1497 kJ)
Calories from fat 190.68 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 42.31mg 14%
Sodium 637.42mg 27%
Potassium 394mg 8%
Total Carbs 34.16g 11%
Sugars 8.32g 33%
Dietary Fiber 2.63g 11%
Protein 9.35g 19%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 8%
Iron 1.1mg 6%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 131.43 Kcal (550 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 33%
Cholesterol 15.55mg 14%
Sodium 234.25mg 27%
Potassium 144.79mg 8%
Total Carbs 12.55g 11%
Sugars 3.06g 33%
Dietary Fiber 0.97g 11%
Protein 3.43g 19%
Vitamin C 2.3mg 10%
Vitamin A 0.1mg 8%
Iron 0.4mg 6%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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