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Seared Prawns With Lime With Mint and Cilantro Chutney Recipe

Seared Prawns With Lime With Mint and Cilantro Chutney Recipe

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Seared Prawns With Lime With Mint and Cilantro Chutney

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Ingredients

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Ingredients:

Serving

8 large prawns, peeled and deveined
2 tbsp grapeseed oil
1 tbsp grated fresh garlic
1 tsp fenugreek leaves
1 tsp spanish paprika
1 tsp cumin seed
1/4 tsp cardamom seed
1 tbsp fresh lime juice
8 wooden skewers that have been soaked in water
2 cups mint leaves, washed
1 small chili pepper
1/4 cup red onion, chopped
1/4 cup cilantro leaf, chopped fresh
1 tbsp garam masala
1 tsp salt
1/2 cup water
2 tbsp tamarind juice

Directions:

Poke a skewer into each shrimp through the tail and straight through the center of it lengthwise, and set aside.
Place a cast iron skillet over medium-high heat and add the oil. When it begins to get hot, add the garlic, fenugreek, paprika, cumin seeds, and cardamom seeds, and toast well, or until garlic is golden.
Add the shrimp skewers to the pan and cook them in the spices until done, about 3 to 4 minutes each, turning frequently. Sprinkle the prawn with lime juice and serve with the Mint and Cilantro Chutney.
To make the chutney:.
Place the mint leaves, chile pepper, red onion, cilantro leaves, garam masala, salt, water, and tamarind water in a food processor and process until smooth, like the consistency of pesto. Put into a serving bowl and serve with the Seared Prawns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.24 Kcal (353 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	0.04mg	0%
Sodium	310.63mg	13%
Potassium	380.72mg	8%
Total Carbs	8.36g	3%
Sugars	1.02g	4%
Dietary Fiber	6.33g	25%
Protein	0.45g	1%
Vitamin C	28.2mg	47%
Vitamin A	3mg	99%
Iron	355.3mg	1974%
Calcium	128mg	13%

Amount Per 100 g
Calories	29.85 Kcal (125 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Cholesterol	0.01mg	0%
Sodium	110.05mg	13%
Potassium	134.89mg	8%
Total Carbs	2.96g	3%
Sugars	0.36g	4%
Dietary Fiber	2.24g	25%
Protein	0.16g	1%
Vitamin C	10mg	47%
Vitamin A	1mg	99%
Iron	125.9mg	1974%
Calcium	45.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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