Bacon Onion Spaetzle Recipe

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Bacon Onion Spaetzle
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Ingredients:

Directions:

  1. In a medium bowl, combine the flour, salt, and nutmeg. In a separate bowl, combine the eggs and milk. Add the egg mixture to the dry ingredients and stir until smooth; let stand for 30 minutes. Press the batter through a sieve into boiling salted water. Cook about 1 minute. Drop cooked spaetzle into ice water. Drain spaetzle and set aside.
  2. In a skillet, cook the bacon over medium heat until golden, about 4 to 5 minutes. Add onions and cook until soft, about 4 to 5 minutes. In a separate skillet, saute the cooked spaetzle in the oil until golden. Add the bacon mixture, season as needed with salt and pepper, and garnish with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.11 Kcal (1344 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 95.13mg 32%
Sodium 273.42mg 11%
Potassium 200.78mg 4%
Total Carbs 35.63g 12%
Sugars 2.07g 8%
Dietary Fiber 1.64g 7%
Protein 10.9g 22%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 222.37 Kcal (931 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 22%
Cholesterol 65.88mg 32%
Sodium 189.35mg 11%
Potassium 139.04mg 4%
Total Carbs 24.67g 12%
Sugars 1.43g 8%
Dietary Fiber 1.13g 7%
Protein 7.55g 22%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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