Rocky Mount Chicken Recipe

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Rocky Mount Chicken
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Ingredients
5
Count
Nutrition
447
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Lightly spray 6X9 glass baking dish with Pam.
  3. Line bottom of dish with dried beef slices.
  4. Wrap 1 slice bacon around each breast (no need to secure with toothpicks).
  5. Place chicken over beef.
  6. Mix soup and sour cream together.
  7. Spoon over chicken.
  8. Cover loosely with foil.
  9. Bake for 1 hour.
  10. Excellent served over rice and with green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.12 Kcal (1872 kJ)
Calories from fat 223.97 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 178.12mg 59%
Sodium 1056.4mg 44%
Potassium 847.35mg 18%
Total Carbs 4.77g 2%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 53.4g 107%
Vitamin C 0.6mg 1%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 136.11 Kcal (570 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 38%
Cholesterol 54.22mg 59%
Sodium 321.6mg 44%
Potassium 257.95mg 18%
Total Carbs 1.45g 2%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 16.26g 107%
Vitamin C 0.2mg 1%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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