Mount Rainier Chili Recipe

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Mount Rainier Chili
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Ingredients:

Directions:

  1. Place beans in a large, heavy pot. Add enough cold water to cover by at least 3 inches. Cover and soak overnight.
  2. Place chicken in a large, heavy saucepan and add cold water to cover. Bring to a simmer. Cook until just tender, about 15 minutes. Drain and cool. Remove skin and cut chicken into cubes.
  3. Drain beans into large colander. Heat oil in same pot. Add onions and saute over medium-low heat until translucent, about 10 minutes. Stir in garlic, green chiles, cumin, oregano, cloves and cayenne. Saute 2 minutes. Add beans and stock. Bring to a boil. Reduce heat and simmer until beans are very tender, stirring occasionally, about 3 to 4 hours. Add additional water if necessary. (Can be prepared 1 day ahead. Cover and bring to a simmer before continuing.) Add chicken, beer and 1 cup of cheese. Stir until cheese melts. Ladle chili into bowls. Serve with remaining cheese, sour cream, salsa and cilantro leaves to sprinkle on top.
  4. To quick-soak beans, add enough water to cover by 3 inches. Bring to boil, cover and remove from heat. Soak for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.66 Kcal (1376 kJ)
Calories from fat 176.23 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 87.46mg 29%
Sodium 679.09mg 28%
Potassium 426.25mg 9%
Total Carbs 9g 3%
Sugars 4.39g 18%
Dietary Fiber 0.64g 3%
Protein 29.67g 59%
Vitamin C 11.8mg 20%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 399.1mg 40%
Amount Per 100 g
Calories 115.79 Kcal (485 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 30%
Cholesterol 30.81mg 29%
Sodium 239.26mg 28%
Potassium 150.18mg 9%
Total Carbs 3.17g 3%
Sugars 1.55g 18%
Dietary Fiber 0.23g 3%
Protein 10.45g 59%
Vitamin C 4.1mg 20%
Vitamin A 0.2mg 17%
Iron 0.1mg 2%
Calcium 140.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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