Rock Cakes Recipe

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Rock Cakes
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Ingredients:

Directions:

  1. Sieve together in a bowl the flour and salt, rub in the margarine. Now stir the fruit into the mixture and then add the lightly beaten egg milk and lemon essence. Stir thoroughly together.
  2. Place heaped spoonfuls of the mixture a little way apart on a baking sheet and cook at gas mark 6/400 F for 10-15 minutes.
  3. Remove cakes from the baking sheet and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2464.3 Kcal (10318 kJ)
Calories from fat 886.7 Kcal
% Daily Value*
Total Fat 98.52g 152%
Cholesterol 164.15mg 55%
Sodium 1601.49mg 67%
Potassium 689.46mg 15%
Total Carbs 423.85g 141%
Sugars 56.86g 227%
Dietary Fiber 4.67g 19%
Protein 11g 22%
Vitamin C 637.4mg 1062%
Vitamin A 1.1mg 38%
Iron 0.9mg 5%
Calcium 1322.7mg 132%
Amount Per 100 g
Calories 423.22 Kcal (1772 kJ)
Calories from fat 152.28 Kcal
% Daily Value*
Total Fat 16.92g 152%
Cholesterol 28.19mg 55%
Sodium 275.04mg 67%
Potassium 118.41mg 15%
Total Carbs 72.79g 141%
Sugars 9.77g 227%
Dietary Fiber 0.8g 19%
Protein 1.89g 22%
Vitamin C 109.5mg 1062%
Vitamin A 0.2mg 38%
Iron 0.2mg 5%
Calcium 227.2mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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