Light Rock Cakes Recipe

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Light Rock Cakes
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  1. Preheat oven to 200 deg C (fan forced oven).
  2. Sift flour into large bowl then add remaining dry ingredients.
  3. In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
  4. Add milk mixture to dry ingredients and mix well.
  5. Divide mixture into 12 and drop onto a baking tray coated with cooking spray (or line with baking paper). Sprinkle extra sugar over the top of each cake.
  6. Bake for 20 minutes or until pale golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.9 Kcal (1176 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 0.21mg 0%
Sodium 184.01mg 8%
Potassium 29.16mg 1%
Total Carbs 58.26g 19%
Sugars 10.87g 43%
Dietary Fiber 1.42g 6%
Protein 2g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 36mg 4%
Amount Per 100 g
Calories 372.86 Kcal (1561 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 7%
Cholesterol 0.27mg 0%
Sodium 244.24mg 8%
Potassium 38.71mg 1%
Total Carbs 77.33g 19%
Sugars 14.42g 43%
Dietary Fiber 1.88g 6%
Protein 2.66g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 47.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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