Moroccan Salmon Recipe

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Ingredients:

Serving

1/2 cup chopped fresh parsley
2 tsp olive oil
1 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
4 (6-oz) salmon fillets (about 1 inch thick )
cooking spray
1 lemon
1 1/2 cups thinly sliced red bell pepper (about 1 medium)
1 1/2 cups thinly sliced green bell pepper (about 1 medium)
2 tbsp water
1 large plum tomato , cut crosswise into 1/4-inch-thick slices

Directions:

Preheat oven to 400°.
Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon from bowl, reserving marinade. Place the salmon, skin side down, in a 13 x 9-inch baking dish coated with cooking spray.
Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8-inch-thick slices. Reserve remaining lemon half for another use. Add the lemon slices, red and green bell pepper slices, 2 tablespoons water, and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Place 1 fillet on each of 4 plates. Top each serving with about 1/2 cup lemon mixture, and drizzle each serving with about 2 1/2 tablespoons pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.01 Kcal (339 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	13.03mg	4%
Sodium	319.45mg	13%
Potassium	245.26mg	5%
Total Carbs	5.62g	2%
Sugars	2.8g	11%
Dietary Fiber	1.5g	6%
Protein	6.49g	13%
Vitamin C	78.1mg	130%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	58.58 Kcal (245 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	9.42mg	4%
Sodium	231mg	13%
Potassium	177.35mg	5%
Total Carbs	4.07g	2%
Sugars	2.03g	11%
Dietary Fiber	1.09g	6%
Protein	4.69g	13%
Vitamin C	56.5mg	130%
Vitamin A	1.1mg	49%
Iron	18.7mg	144%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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