Directions:
- Combine all ingredients (except the wings) in a blender or a food processor and puree until it has reached a sauce like consistency.
- Set some marinade aside (or make extra) to brush on while grilling.
- Place chicken wings and marinade in a large sealable bag and try to get all the air out.
- Refrigerate for 4-24 hours, depending on how strong you want the flavor to be.
- Remove the chicken wings from the refrigerator and let sit at room temperature for 25-30 minutes while heating the grill.
- Grill over medium-high heat, flipping frequently and brushing with the marinade for 15-20 minutes or until cooked through. During the last 5 minutes of grilling do not brush on any more marinade to make sure all the juices cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.88 Kcal (1427 kJ) | ||
| Calories from fat | 221.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 146.8mg | 49% | |
| Sodium | 1170.88mg | 49% | |
| Potassium | 270.6mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 38% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 49% | |
| Sodium | 552.16mg | 49% | |
| Potassium | 127.61mg | 6% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 11.18g | 47% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 2mg | 23% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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