Rob's Roasted Garlic and Shallot Hummus Recipe

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Ingredients

Count

Nutrition

4716

Calories

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Ingredients:

Serving

32 oz chickpeas
3/4 cup tahini
1/2 cup lemon juice
1 1/2 tbsp salt
6 cloves garlic
3/4 cup shallots

Directions:

Pan roast the garlic and shallots. Drain chickpeas but save juice and set aside. When finished roasting add all ingredients into a food processor and process until smooth. If hummus is too thick you can add more lemon juice or some of the juice from the chickpeas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4715.55 Kcal (19743 kJ)
Calories from fat	1431.03 Kcal
		% Daily Value*
Total Fat	159g	245%
Sodium	11126.88mg	464%
Potassium	9100.88mg	194%
Total Carbs	600.61g	200%
Sugars	113.22g	453%
Dietary Fiber	112.74g	451%
Protein	234.84g	470%
Vitamin C	69.9mg	117%
Iron	54.1mg	301%
Calcium	752.6mg	75%

Amount Per 100 g
Calories	343.21 Kcal (1437 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	245%
Sodium	809.85mg	464%
Potassium	662.39mg	194%
Total Carbs	43.71g	200%
Sugars	8.24g	453%
Dietary Fiber	8.21g	451%
Protein	17.09g	470%
Vitamin C	5.1mg	117%
Iron	3.9mg	301%
Calcium	54.8mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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