Directions:
- Bake eggplant
- Squeeze out water after peeling eggplant and mash eggplant
- Add lemon, chopped garlic and salt to taste
- Add tahini
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.55 Kcal (132 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 389.96mg | 16% | |
| Potassium | 190.29mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.39 Kcal (161 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Sodium | 474.45mg | 16% | |
| Potassium | 231.52mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 3.79g | 12% | |
| Dietary Fiber | 2.92g | 10% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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