Directions:
- Preheat oven to 400 degrees; lightly grease a baking sheet.
- Peel squash and remove the seeds. Cut into 1 inch chunks.
- In a bowl, drizzle oil over squash and mix to spread oil evenly. Sprinkle with salt. Pour into prepared baking sheet.
- Cut apples into quarters and remove stem and core. In a bowl, sprinkle apple slices with lemon juice, stir to spread lemon evenly. Pour onto baking sheet combining the apples with the squash.
- Bake for 60 minutes stirring every 20 minutes. Squash is done when a fork can be easily inserted into it. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 295.46mg | 12% | |
| Potassium | 540.83mg | 12% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Sodium | 116.26mg | 12% | |
| Potassium | 212.81mg | 12% | |
| Total Carbs | 12.02g | 10% | |
| Sugars | 5.39g | 55% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 7.8mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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