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Roasted Winter Squash With Soy-Maple Glaze Recipe

Roasted Winter Squash With Soy-Maple Glaze Recipe

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Roasted Winter Squash With Soy-Maple Glaze

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Ingredients:

Serving

2 tbsp olive oil
2 lbs winter squash , halved lengthwise and seeded (1 medium or 2 small)
salt and pepper
3 tbsp maple syrup
2 tbsp soy sauce
1/2 tsp grated ginger
6 tbsp unsalted butter
6 fresh sage leaves, coarsely chopped

Directions:

Adjust the oven rack to the lower middle position and heat the oven to 400*F.
Line a rimmed baking sheet with foil. Brush the oill over the foil and the cut sides of the squash.
Place the squash, cut side down, on the foil.
Roast until a skewer inserted into the squash meets no resistance, about 40-50 minutes.
Soy-Maple Glaze:.
Stir together maple syrup, soy sauce, and ginger.
Fifteen minutes before the squash is finished cooking, flip it cut side up and brush with the soy maple glaze. Drizzle some extra glaze into the cavity.
Return the squash to the oven and cook until the maple mixture begins to caramelize, about 5 minutes longer.
Brown Butter and Sage Variation:.
When the squash is almost done, melt the butter in a small skillet over medium heat. Add the chopped sage and cook until the butter is golden brown and the sage is crisp, about 5 minutes. Pour the sage butter over the squash just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.9 Kcal (1465 kJ)
Calories from fat	218.3 Kcal
		% Daily Value*
Total Fat	24.26g	37%
Cholesterol	45.8mg	15%
Sodium	513.72mg	21%
Potassium	843.85mg	18%
Total Carbs	33.31g	11%
Sugars	10.39g	42%
Dietary Fiber	4.63g	19%
Protein	3.48g	7%
Vitamin C	25mg	42%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	37%
Cholesterol	16.4mg	15%
Sodium	183.93mg	21%
Potassium	302.13mg	18%
Total Carbs	11.93g	11%
Sugars	3.72g	42%
Dietary Fiber	1.66g	19%
Protein	1.24g	7%
Vitamin C	8.9mg	42%
Vitamin A	0.1mg	7%
Iron	0.9mg	14%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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