Roasted Winter Squash (Michael Chiarello) Recipe

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Roasted Winter Squash (Michael Chiarello)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl.
  3. Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, rosemary, sugar, vinegar (stand back so as not to get splattered), and molasses. Mix well and bring up to a boil. Reduce heat and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors. Season with a pinch of salt and pepper.
  4. Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  5. Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, or refrigerate for up to 5 days, or freeze for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.12 Kcal (1922 kJ)
Calories from fat 207.46 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 60.74mg 20%
Sodium 45.71mg 2%
Potassium 1236.91mg 26%
Total Carbs 64.25g 21%
Sugars 27.12g 108%
Dietary Fiber 7.29g 29%
Protein 3.81g 8%
Vitamin C 71.9mg 120%
Vitamin A 3.7mg 123%
Iron 4.9mg 27%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 35%
Cholesterol 15mg 20%
Sodium 11.29mg 2%
Potassium 305.46mg 26%
Total Carbs 15.87g 21%
Sugars 6.7g 108%
Dietary Fiber 1.8g 29%
Protein 0.94g 8%
Vitamin C 17.8mg 120%
Vitamin A 0.9mg 123%
Iron 1.2mg 27%
Calcium 57.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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