Roasted Winter Squash Pasta Recipe

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Roasted Winter Squash Pasta
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Toss squash, garlic, salt and pepper, rosemary, and 1 tablespoon of the oil in a large bowl.
  3. Place mixture on a baking pan lined with aluminum foil and bake for 30 minutes.
  4. 10 minutes into roasting the vegetables, put a pot of water on for the spaghetti. When the water comes to a boil, cook spaghetti according to package directions.
  5. When squash is finished cooking, place mixture in a large wide pasta bowl. (You can either remove the garlic cloves at this point, or if you like a strong garlic flavor, finely chop the garlic and put back into the squash mixture.)
  6. Stir cheese into the squash.
  7. Add 1/2 cup pasta water to the mixture and cover with aluminum foil to keep warm until the pasta is done.
  8. Cook pasta al dente. Drain well and toss with the squash and cheese mixture.
  9. Top with the remaining oil, parsley, and grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.49 Kcal (1225 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 28.06mg 9%
Sodium 243.06mg 10%
Potassium 635.73mg 14%
Total Carbs 42.54g 14%
Sugars 3.43g 14%
Dietary Fiber 3.52g 14%
Protein 9.13g 18%
Vitamin C 37.8mg 63%
Vitamin A 1.7mg 57%
Iron 2.7mg 15%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 104.44 Kcal (437 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 17%
Cholesterol 10.02mg 9%
Sodium 86.79mg 10%
Potassium 227.01mg 14%
Total Carbs 15.19g 14%
Sugars 1.23g 14%
Dietary Fiber 1.26g 14%
Protein 3.26g 18%
Vitamin C 13.5mg 63%
Vitamin A 0.6mg 57%
Iron 1mg 15%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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