Roasted Winter Squash Seeds Recipe

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Ingredients:

Serving

1 cup winter squash seeds
1 tbsp olive oil
1/2 tsp salt , or to taste

Directions:

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.76 Kcal (518 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1162.74mg	48%
Potassium	0.24mg	0%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	728 Kcal (3048 kJ)
Calories from fat	741.18 Kcal
		% Daily Value*
Total Fat	82.35g	22%
Sodium	6839.65mg	48%
Potassium	1.41mg	0%
Calcium	4.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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