Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries Recipe
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Directions:
- Preheat oven to 350.
- Coat 2 quart shallow baking dish with oil.
- Combine turnips, sweet potato, apples, cranberries, brown sugar and lemon juice in the baking dish.
- Bake for 1.5 hours or until tender. Stir every 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 91.87mg | 4% | |
| Potassium | 477.12mg | 10% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 36g | 144% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 37.2mg | 4% | |
| Potassium | 193.22mg | 10% | |
| Total Carbs | 22.02g | 18% | |
| Sugars | 14.58g | 144% | |
| Dietary Fiber | 2.38g | 23% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 8.3mg | 34% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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