Cardamom Applesauce Recipe

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Cardamom Applesauce
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan. Cover, bring to boil. Reduce heat to medium-low; simmer until apples are very tender, stirring occasionally, about 30 minutes. Cool slightly. Transfer to food processor; puree. (Can be made 1 day ahead. Cover and chill.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.95 Kcal (841 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 9.49mg 0%
Potassium 285.27mg 6%
Total Carbs 53.19g 18%
Sugars 43.18g 173%
Dietary Fiber 4.71g 19%
Protein 0.07g 0%
Vitamin C 14.4mg 24%
Iron 0.3mg 2%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 63.76 Kcal (267 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.01mg 0%
Potassium 90.52mg 6%
Total Carbs 16.88g 18%
Sugars 13.7g 173%
Dietary Fiber 1.49g 19%
Protein 0.02g 0%
Vitamin C 4.6mg 24%
Iron 0.1mg 2%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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