Directions:
- Warm oil in a soup pot large enough to hold 10 cups over medium heat.
- Saute onion until golden brown.
- Add all other ingredients.
- Simmer over low heat until reduced by about 1/4. (For me that usually takes about 2 hours). If the soup reduces too quickly before the vegetables are cooked, add a little water and continue cooking.
- You may also put all the ingredients in a crock pot and cook the soup on low for about 6 hours and high for about 3 (very approximate times!).
- Correct the seasoning-add sassafras and/or fresh black pepper if you like.
- This soup is excellent served with cooked egg noodles or garlic-flavored bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 480.7mg | 20% | |
| Potassium | 193.64mg | 4% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.24 Kcal (85 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Sodium | 153.67mg | 20% | |
| Potassium | 61.9mg | 4% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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