Calories in Usda Oranges, all commercial varieties

213Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 1 lb
Calories 213.15 Kcal (892 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.09g 0%
Potassium 820.84mg 17%
Total Carbs 53.29g 18%
Sugars 42.4g 170%
Dietary Fiber 10.88g 44%
Protein 4.26g 9%
Vitamin C 241.3mg 402%
Iron 0.5mg 3%
Calcium 181.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 453.5 g
  • Cal: 10.7 %
  • Fat: 0.8 %
  • Carb: 17.8 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (3.8%)
  • Protein (6.8%)
Usda Oranges, all commercial varieties Good and Bad Points
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