Roasted Sweet Potato and Tomato Soup Recipe

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Roasted Sweet Potato and Tomato Soup
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Ingredients:

Directions:

  1. Cut the tomatoes in half, scoop out the seeds and discard.
  2. Peel and mince half the garlic.
  3. Combine minced garlic, tomatoes, and 1 tbsp olive oil in a baking dish and roast at 425 F until the tomatoes are shriveled (about 30-40 minutes).
  4. Cut the sweet potatoes in half the long way, place cut-side down in a dish, drizzle with 1 tbsp olive oil, and roast at 425 for 25 minutes (can be done with the garlic and tomatoes).
  5. Chop the onion, peel and chop the carrots, and chop the celery.
  6. Heat 2 tbsp olive oil in a skillet and cook the onion, carrots, and celery until the onion turns translucent (10 minutes or so).
  7. Combine onion/carrot/celery mixture with stock in a saucepan. Remove skin from sweet potatoes and add to saucepan. Simmer uncovered for 40 minutes.
  8. Meanwhile, chop tomatoes and reserve (along with the minced garlic).
  9. Add thyme, chives, and sage to the soup. Use an immersion blender to process the soup until smooth. Alternatively, remove and process in a food processor (may have to do this in steps if your food processor is not large enough).
  10. Chop the parsley and walnuts. Ladle soup into bowls. Place a large spoonful of the tomato and garlic into the center of each bowl and garnish the soup with walnuts and parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.55 Kcal (2979 kJ)
Calories from fat 459.13 Kcal
% Daily Value*
Total Fat 51.01g 78%
Sodium 1058.73mg 44%
Potassium 2021.3mg 43%
Total Carbs 42.91g 14%
Sugars 15.47g 62%
Dietary Fiber 10.85g 43%
Protein 28.83g 58%
Vitamin C 25.6mg 43%
Vitamin A 1.3mg 43%
Iron 3.3mg 18%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 84.22 Kcal (353 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 78%
Sodium 125.31mg 44%
Potassium 239.23mg 43%
Total Carbs 5.08g 14%
Sugars 1.83g 62%
Dietary Fiber 1.28g 43%
Protein 3.41g 58%
Vitamin C 3mg 43%
Vitamin A 0.2mg 43%
Iron 0.4mg 18%
Calcium 19.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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