Directions:
- Stir together first 6 ingredients.
- Stir together rice and next 3 ingredients. Toss with half of broth mixture, reserving remaining broth mixture. Spoon rice mixture into hen cavity. Tuck wings under, and tie legs together with string, if desired. Place hen, breast side up, on a rack in a roasting pan; brush with reserved broth mixture.
- Bake at 375° for 2 hours or until a meat thermometer inserted into hen thigh registers 180° and stuffing registers 165°. Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.39 Kcal (726 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 493.38mg | 21% | |
| Potassium | 273.44mg | 6% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 10% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 16% | |
| Sodium | 312.72mg | 21% | |
| Potassium | 173.32mg | 6% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 10.93g | 34% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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