Directions:
- Coat cooker with Pam then add flour, broth, tomato paste, thyme, salt & pepper - whisking constantly until smooth.
- Add beef, carrots, celery, onion, and potatoes - spoon some sauce over the beef if needed.
- Cover and cook 8 to 9 hours on low or 4 to 4 1/2 hours on high. Thermometer should read 160*F in center of beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3248.16 Kcal (13599 kJ) | ||
| Calories from fat | 1363.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.51g | 233% | |
|---|---|---|---|
| Cholesterol | 759.61mg | 253% | |
| Sodium | 6593.9mg | 275% | |
| Potassium | 7576.63mg | 161% | |
| Total Carbs | 223.84g | 75% | |
| Sugars | 46.38g | 186% | |
| Dietary Fiber | 39.42g | 158% | |
| Protein | 250.41g | 501% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 33.7mg | 187% | |
| Calcium | 809.8mg | 81% | |
| Amount Per 100 g | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 233% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 253% | |
| Sodium | 236.14mg | 275% | |
| Potassium | 271.34mg | 161% | |
| Total Carbs | 8.02g | 75% | |
| Sugars | 1.66g | 186% | |
| Dietary Fiber | 1.41g | 158% | |
| Protein | 8.97g | 501% | |
| Vitamin C | 1.9mg | 88% | |
| Vitamin A | 0.2mg | 227% | |
| Iron | 1.2mg | 187% | |
| Calcium | 29mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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