Wild Rice Chicken Soup Recipe

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Ingredients:

Serving

1/4 cup each chopped carrot , celery , green pepper and onion
1/4 cup chopped peeled parsnip
2 tsp canola oil
2 cans (14-1/2 oz each) chicken broth
3/4 lb bone-in chicken thighs, skin removed
1/2 tsp dried savory
1 garlic clove, minced
1/8 tsp salt
1/8 tsp pepper
1 cup cooked long grain and wild rice

Directions:

In a large saucepan, saute the carrot, celery, green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth, chicken, savory, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken is no longer pink.
Remove chicken from broth. When cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones. Add chicken and rice to soup; heat through. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.79 Kcal (1540 kJ)
Calories from fat	288.94 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Cholesterol	71.35mg	24%
Sodium	143.8mg	6%
Potassium	156.8mg	3%
Total Carbs	11.82g	4%
Sugars	0.66g	3%
Dietary Fiber	1.4g	6%
Protein	8.15g	16%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	274.27 Kcal (1148 kJ)
Calories from fat	215.47 Kcal
		% Daily Value*
Total Fat	23.94g	49%
Cholesterol	53.21mg	24%
Sodium	107.24mg	6%
Potassium	116.93mg	3%
Total Carbs	8.81g	4%
Sugars	0.49g	3%
Dietary Fiber	1.04g	6%
Protein	6.08g	16%
Vitamin C	1.9mg	4%
Iron	0.1mg	1%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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