Wild Rice Chicken Soup Recipe

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Wild Rice Chicken Soup
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  1. In a large saucepan, saute the carrot, celery, green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth, chicken, savory, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken is no longer pink.
  2. Remove chicken from broth. When cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones. Add chicken and rice to soup; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.79 Kcal (1540 kJ)
Calories from fat 288.94 Kcal
% Daily Value*
Total Fat 32.1g 49%
Cholesterol 71.35mg 24%
Sodium 143.8mg 6%
Potassium 156.8mg 3%
Total Carbs 11.82g 4%
Sugars 0.66g 3%
Dietary Fiber 1.4g 6%
Protein 8.15g 16%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 274.27 Kcal (1148 kJ)
Calories from fat 215.47 Kcal
% Daily Value*
Total Fat 23.94g 49%
Cholesterol 53.21mg 24%
Sodium 107.24mg 6%
Potassium 116.93mg 3%
Total Carbs 8.81g 4%
Sugars 0.49g 3%
Dietary Fiber 1.04g 6%
Protein 6.08g 16%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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