Directions:
- In a small skillet, saute celery in butter until crisp-tender. In a large bowl, combine the celery, rice, parsley, green onion, basil, sunflower kernels, salt and pepper. Stuff chicken. Tie drumsticks together with kitchen string if desired. Place breast side up on a rack in a roasting pan.
- Bake, uncovered, at 375° for 1-1/4 to 1-1/2 hours or until juices run clear and a meat thermometer reads 180° for chicken and 165° for stuffing. Cover and let stand for 10 minutes before removing stuffing. Remove skin before serving. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.73 Kcal (2758 kJ) | ||
| Calories from fat | 189.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 1193.25mg | 398% | |
| Sodium | 462.03mg | 19% | |
| Potassium | 1109.3mg | 24% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 83.96g | 168% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.4mg | 152% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 32% | |
|---|---|---|---|
| Cholesterol | 222.74mg | 398% | |
| Sodium | 86.25mg | 19% | |
| Potassium | 207.07mg | 24% | |
| Total Carbs | 4.62g | 8% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 15.67g | 168% | |
| Vitamin C | 14.3mg | 128% | |
| Vitamin A | 2.5mg | 454% | |
| Iron | 5.1mg | 152% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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